In Borders reading self-help books again. At random I pick up a book, Unstuck, which is supposed to be "Your Guide to the Seven Stage Journey out of Depression." But it seems pretty worthless. I turn to the chapter called "Surrend to Change" which starts in a promising manner. It promises to demonstrate how "letting go of control can actually move you forward in your journey. I think, sure, this sounds right. In a sense I have been trying to control things by trying to come up with a plan, even though up to this point I haven't been able to. But the chapter is about meditation, yoga and exercise. Which I am sure are all fine, but which I am already doing.
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